There’s no denying that apples are a delightful treat. But green apples are especially of note since they have several unique health benefits compared to other varieties. They contain a type of energy-boosting sugar known as fructose. They also provide inflammation-fighting antioxidants, which are especially helpful if you’re looking to reduce bloating or digestive issues. In this article, we are going to share some of the health benefit of green apples so you can decide for yourself if adding them to your diet is worth your while. Read on to learn how green apples can help you feel your best.
Weight Loss From Green Apples
If you’re trying to lose a few pounds, adding green apples to your diet is an excellent option. That’s because green apples contain a wealth of fiber and other beneficial nutrients that fill you up and reduce cravings for unhealthy snacks. The high fiber content helps slow down digestion, which in turn keeps you feeling full for longer periods of time. This general feeling of being full can help you regulate your calorie intake. Green apples are also low in calories, so adding them to your diet won’t increase your caloric intake significantly. Eating green apples regularly can also help speed up your metabolism and burn more calories. Combining this with a healthy diet and regular exercise will leave you feeling fit and looking great in no time!
Improved Digestion With Green Apples
If you’re looking for a way to keep your digestive system running smoothly, green apples may be the answer. They contain a type of fiber known as pectin, which helps regulate bowel movements and fight constipation. Pectin also acts as a prebiotic, nourishing the good bacteria in your gut and helping them do their job.
Plus, the pectin content in green apples can help you feel fuller longer. This means that eating green apples can help you curb cravings and avoid overeating. Even better, the fiber found in green apples helps prevent cholesterol absorption in your gut, further contributing to overall digestive health.
By making them part of your regular diet, you can ensure that your digestion is up to snuff. And who knows, maybe you’ll enjoy the taste of these tart treats so much that they make their way into your daily routine!
Lower Cholesterol With Green Apples
Did you know that green apples can help reduce your cholesterol levels? That’s right, these tart little fruits are packed with pectin — a soluble fiber — which helps reduce your risk of high cholesterol. The pectin works by binding with cholesterol in the intestines, allowing them to be more easily excreted from your body.
But wait, there’s more! Green apples also contain natural antioxidants, which can help decrease inflammation and improve heart health. So if you’re trying to decrease your cholesterol levels naturally, green apples can be a great addition to your diet!
Here are some tips to maximize the cholesterol-lowering effects of green apples:
- Substitute it for a sweet dessert: If you have a sweet tooth and are trying to watch your sugar intake, try subbing green apples for sugary treats like cookies or cake.
- Make sure you eat the skin: To get the full benefit of what green apples have to offer, make sure to eat the skin! That’s where most of the fiber and antioxidants are found.
- Reach for it when you’re feeling snacky: If you’re feeling hungry between meals, grab a green apple instead of something unhealthy or sugary—a great way to lower your cholesterol and keep your energy levels up in between meals!
Improved Brain Function From Green Apples
Did you know that one green apple a day can help keep the blues away? Research studies have shown that consuming a handful of antioxidant-rich fruits, such as green apples, can help improve brain function, and mood and even reduce the risk of age-related mental decline.
Green apples are packed with powerful compounds like polyphenols and antioxidants. These compounds have been found to fight off oxidative stress and inflammation in the brain, which can improve cognition, memory, and concentration. Plus, they may also help protect against age-related cognitive decline.
Higher Vitamin C Levels
Green apples are also very high in vitamin C—containing almost double the amount found in red apples. Vitamin C is essential for brain health as it helps to reduce inflammation in the brain, which can lead to improved mental clarity and sharper thinking abilities.
Eating one or two green apples each day can provide a variety of health benefits for your brain:
- Enhances cognitive performance
- Improves memory function
- Reduces stress levels
- Prevents age-related mental decline
All in all, green apples offer a host of health benefits, from aiding weight loss to improving digestion, lower cholesterol, improving brain function, and higher vitamin C levels. Not to mention, they are delicious and easy to find in almost any grocery store. The next time you reach for a snack, reach for a green apple and add some of the health benefits to your day. You won’t regret it.