The Ultimate Guide to Cooking Bison Steaks: From Preparation to Perfection

Bison steaks are a delicious, lean cut of meat that can be cooked to perfection with the right technique. This guide will walk you through everything you need to know about cooking bison steaks from preparation and seasoning to cooking methods and final touches. Preparing the Steak. Before cooking, it’s important to prepare the steak correctly. First, remove the steaks from the refrigerator and allow them to rest at room temperature for at least 30 minutes. This will help ensure that your bison steak cooks evenly. After resting, pat the steaks dry with a paper towel and season it lightly with sea salt or your favorite spice blend.

Now we will know in more detail about how to cook bison steak.

pan seared bison steak

Understanding Bison Meat

Before you begin cooking bison steaks, it’s important to understand the type of meat you are working with. Bison is a leaner type of red meat that contains less fat and cholesterol than beef. It also has more iron, protein, and zinc than other types of red meats. Bison can have a delicious flavor and a tender texture when cooked correctly.

Preparing Bison Steaks

Before cooking, it’s important to prepare the steak correctly. Here are some essential steps:

Let the Steak Rest

First, remove the steaks from the refrigerator and allow them to rest at room temperature for at least 30 minutes. This will help ensure that your bison steak cooks evenly.

Pat the Steak Dry

After resting, pat the steaks dry with a paper towel. Doing so will help the steak brown better when cooking.

Season Your Steak

Season the steak lightly with sea salt or your favorite spice blend. A simple combination of salt, black pepper, and garlic powder can bring out the natural flavor of the bison.

Cooking Methods for Bison Steaks

There are several ways to cook bison steaks, but here are the three most popular methods:

Grilling

Grilling is a popular method for cooking bison steaks, as it allows you to achieve a delicious, smoky flavor.

  1. Preheat your grill to medium-high heat.
  2. Brush the grill grates with a light coating of oil to prevent the steak from sticking.
  3. Place the steak on the grill, and cook each side for 3-4 minutes for medium-rare, or longer if desired.
  4. Use a meat thermometer to check for doneness. Bison steaks should reach an internal temperature of 135°F (57°C) for medium-rare, 140°F (60°C) for medium, or 150°F (65°C) for well done.
  5. Remove from heat, and let the steak rest for 5-10 minutes before slicing to allow the juices to redistribute.

Pan-Searing

Pan-searing allows you to achieve a beautiful crust on the steak and cook it to your desired level of doneness.

  1. Preheat a heavy-bottomed skillet or cast iron pan over medium-high heat.
  2. Add a small amount of high smoke-point oil, such as avocado or grapeseed oil.
  3. Sear the steak for 3-4 minutes on each side, reducing the heat to medium if necessary to avoid burning.
  4. Check the internal temperature with a meat thermometer. Bison steaks should reach an internal temperature of 135° for medium-rare, 140° for medium, or 150° for well done.
  5. Remove from heat, and let the steak rest for 5-10 minutes before slicing.

Broiling

Broiling is another great option, as it quickly cooks the steak and gives it a nice char.

  1. 1. Move your oven rack to the highest position and preheat your broiler to high.  
  2. 2. Place the steak on a broiler pan or foil-lined baking sheet.  
  3. 3. Broil the steak for 2-3 minutes on each side for medium-rare, or longer if desired.  
  4. 4. Use a meat thermometer to ensure the proper internal temperature is reached.  
  5. 5. Remove from the oven, and let the steak rest for 5-10 minutes before slicing.

Oven Roasting

Oven roasting is a great option if you want to cook several bison steaks at once. Preheat your oven to 350°F and place the steaks in a roasting pan—Roast for about 20 minutes or until they reach an internal temperature of 145°F for medium-rare. For Rare, roast for 15 minutes or until it reads 130°F, and if you like your steaks to be well done, cook for 25 minutes or until it reads 160°F.

Sous Vide Technique

If you’re looking for a fool-proof way to cook bison steaks, then sous vide is the way to go. To use this method, simply seal your steaks in a vacuum-sealed bag and submerge the sealed bag in sous vide water bath set to your desired temperature. Cook for about 2 hours or until your steaks reach the desired doneness.

Slow Cooking

Finally, slow-cooking bison steaks is another great option if you want to set it and forget it. You can slow cook your steaks in a crock pot or Dutch oven for about 2-3 hours on low heat or until they reach the desired doneness.

Finishing Touches

Once your bison steak is cooked to perfection, it’s important to give it the final touches. Here are a few tips for creating a delicious and flavorful finished dish:

1. Let the steak rest for at least 5 minutes before cutting into it. This allows the juices to redistribute, resulting in a juicier steak.  

2. Thinly slice the steak against the grain for the most tender bites. 

3. Serve with your favorite sides, such as roasted potatoes or grilled vegetables.

4. Drizzle with melted butter and top with fresh herbs for an extra burst of flavor.

Serving Bison Steaks

Serving bison steaks is a great way to add an extra layer of flavor to the dish. Here are some ideas for serving your perfectly cooked steak:

1. Add a compound butter for richness – try combining melted butter with herbs, garlic, or capers.

2. Drizzle the steak with a flavorful sauce, such as chimichurri, béarnaise, or horseradish cream.

3. Serve the steak with a side of roasted root vegetables for an extra layer of flavor and texture.

4. Top the steak with your favorite cheese, such as blue cheese or feta.

5. For a unique twist, serve your steak with some grilled pineapple or mango salsa.

6. Finish with a sprinkle of freshly ground black pepper and a squeeze of lemon for brightness.

Conclusion

Cooking bison steaks – no matter the method you choose – requires skill, precision, and patience. Whether you’re a novice or an expert, there is a perfect cooking method for you to create delicious bison steaks from grill top to oven. 

With grilling, pan-searing, broiling, oven roasting, sous vide technique, and slow cooking as just some of your options, embark on an adventure to create delectable bison steak recipes time after time. Step outside your comfort zone with these tantalizing methods and discover a passion for gourmet meals. 

With the right tools and techniques at your disposal, making tasty bison steaks will become second nature! All that’s left now is to get started on learning exactly how to cook bison steaks.

Leave a Comment