How to Make Sea Moss Gel With Fruit: Delicious and Nutritious Recipes

Sea moss, also known as Irish moss, is a type of seaweed that is packed with nutrients and minerals. One popular way to consume sea moss is by turning it into a gel that can be added to various dishes and drinks. In this article, we will explore how to make sea moss gel with the added flavor of fruit.


Benefits of Sea Moss Gel

Before we delve into the recipe, it’s important to understand the benefits of sea moss gel. Sea moss is rich in iodine, calcium, potassium, and various vitamins, making it a superfood with a wide range of health benefits. Some potential benefits of consuming sea moss gel include:

  • Supporting thyroid function
  • Improving digestion
  • Enhancing skin health
  • Boosting the immune system
  • Providing essential minerals


To make sea moss gel with fruit, you will need the following ingredients:

Ingredient Quantity
Dried sea moss 1/4 cup
Water 2 cups
Fruit of your choice (e.g., mango, berries, pineapple) 1 cup
Blender 1 unit
Airtight jar 1 unit


  1. Start by rinsing the dried sea moss thoroughly to remove any debris or salt.
  2. Soak the sea moss in a bowl of water for 4-6 hours. The sea moss will expand and soften during this time.
  3. After soaking, rinse the sea moss again to ensure it is clean.
  4. Cut up the fruit of your choice into small pieces. This will add a natural sweetness and flavor to the sea moss gel.
  5. In a blender, combine the soaked sea moss, fruit pieces, and 2 cups of water.
  6. Blend the mixture until it reaches a smooth, gel-like consistency.
  7. Pour the blended sea moss gel into an airtight jar and refrigerate it for at least 2 hours to allow it to set.
How to Make Sea Moss Gel With Fruit: Delicious and Nutritious Recipes

Enjoying Your Sea Moss Gel

Once your sea moss gel with fruit is ready, you can enjoy it in various ways. Here are a few suggestions:

  • Add a spoonful of the gel to your smoothies for an added nutrient boost.
  • Spread the gel on toast or crackers for a healthy and flavorful snack.
  • Mix the gel into your favorite fruit juice for a refreshing and nutritious drink.
  • Incorporate the gel into dessert recipes to create treats with a nutritional punch.


What Is Sea Moss Gel Used For?

Sea moss gel is used as a natural thickening agent in recipes. It also provides essential nutrients and minerals.

How To Make Sea Moss Gel With Fruit?

To make sea moss gel with fruit, blend soaked sea moss with fruit and water until smooth. Then, refrigerate until set.

What Are The Benefits Of Sea Moss Gel?

Sea moss gel is rich in essential minerals, supports digestion, boosts immunity, and promotes healthy skin and hair.

Where Can I Buy Sea Moss For Gel Making?

You can purchase dried sea moss online or at health food stores. Ensure it is sourced sustainably and is of high quality.


Making sea moss gel with added fruit is a simple and delicious way to incorporate this nutrient-rich superfood into your diet. By following the steps outlined in this article, you can create a versatile gel that not only provides an array of health benefits but also adds a burst of flavor to your culinary creations. Give it a try and experience the goodness of sea moss gel with fruit for yourself!

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